Weigh In record (no journal entry) for 18 July 2020
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.03g | Prot: 61.37g | Carbs: 114.10g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Aqua Air Mineral, Telur Rebus. Lunch: Tomat Merah, Aqua Air Mineral, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Perkedel Kentang. Dinner: Nanas, Pepaya, Air, Tempe Goreng, Tahu Goreng. more...
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1293 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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