Weigh In record (no journal entry) for 22 July 2020
|
54.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 22.77g | Prot: 24.73g | Carbs: 49.33g.
Lunch: 羽衣甘藍, 火龍果, 黑芝麻, 點點綠 奇亞籽, 西芹, Tesco 無糖杏仁奶, 肉醬芝士意粉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiasze's Weight History
|