Weigh In record (no journal entry) for 22 July 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.03g | Prot: 34.98g | Carbs: 186.73g.
Breakfast: 巧克力粒曲奇餅（加牛油）, M&S 4 large wholemeal baps, UCC Black Coffee, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: M&S Dark Chocolate Chip Cookies 11.8G, 蘋果（去皮）, 西柚. more...
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steady weight
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Joeychanchan's Weight History
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