Weigh In record (no journal entry) for 22 July 2020
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 77.39g | Prot: 56.68g | Carbs: 356.72g.
Breakfast: Pentol, Singkong Goreng, Pisang, Nasi Putih. Lunch: Makaroni, Dada Ayam, Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, Energen Kacang Hijau, Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Hatari Malkist, Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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semangatterus93's Weight History
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