Weigh In record (no journal entry) for 22 July 2020
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 34.80g | Prot: 35.73g | Carbs: 86.55g.
Breakfast: Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит", Американо. Lunch: Большая Кружка Молочный Коктейль с Бананом, Голубец. Snacks/Other: La Festa Cappuccino Maximo. more...
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Losing 11.9 kg a Week
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