Weigh In record (no journal entry) for 22 July 2020
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95 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 38.80g | Prot: 40.30g | Carbs: 10.28g.
Breakfast: Сыр Тильзитер, Жареное Яйцо, Огурец (с Кожурой). Lunch: Тысяча Озер Масло Сливочное 82,5%, Сыр Тильзитер, Куриные Сердечки в Сметане. Snacks/Other: Bombbar Chocolate Brownie. more...
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Losing 0.1 kg a Week
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