Weigh In record (no journal entry) for 22 July 2020
|
61.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 64.31g | Prot: 39.53g | Carbs: 39.69g.
Breakfast: 플랫 화이트, 아메리카노. Lunch: 케일, 오이 (껍질제거), 삼겹살구이, 돼지고기김치찌개, 대신물산 곤약밥. Snacks/Other: 제로베이커리 저탄수 크림치즈타르트. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamtomto's Weight History
|