katiafsanchez's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

74.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1093 kcal

Fat: 36.02g | Prot: 67.61g | Carbs: 119.21g. Breakfast: Triunfo Bolacha Maizena, Café. Lunch: Agrião, Carne de Vaca Moída, Lider Feijão Carioca, Camil Arroz Branco (50g). Dinner: Carne de Vaca Moída, Lider Feijão Carioca, Arroz Branco (Cozido), Spoleto Cenoura, Chuchu Cozido. more...

470 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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katiafsanchez's Journal, 21 Jul 20

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katiafsanchez's Weight History