henyhoney's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

56.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

949 kcal

Fat: 29.04g | Prot: 91.99g | Carbs: 82.14g. Lunch: Telur Ceplok, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Apel (tanpa Kulit), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Saus Teriyaki, Semangka. more...

1700 kcal

Exercise: Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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henyhoney's Journal, 22 Jul 20

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henyhoney's Weight History