Weigh In record (no journal entry) for 22 July 2020
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 18.49g | Prot: 29.29g | Carbs: 59.88g.
Breakfast: Greenfields Mango Yogurt. Lunch: Jamur Tiram, Cabai Merah atau Rawit, Bango Kecap Manis, Terung Dimasak, Bawang Merah, Tahu Kukus, Bakso Ayam, Telur Rebus. more...
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Losing 2.8 kg a Week
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adithazetra's Weight History
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