Weigh In record (no journal entry) for 22 July 2020
|
81.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 32.55g | Prot: 31.75g | Carbs: 136.68g.
Breakfast: Nasi Putih, Hati Ayam, Tempe Mendoan. Lunch: Nasi Putih, Bimoli Minyak Goreng, Jamur Putih (Ditumis). Dinner: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Roma Biskuit Sari Gandum, Gula Pasir, Kopi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afrianiwidya's Weight History
|