Weigh In record (no journal entry) for 22 July 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 84.13g | Prot: 68.34g | Carbs: 208.37g.
Breakfast: Ubi Jalar (Manis), Pisang Kepok Rebus, Kacang Rebus, Jagung Rebus, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Daging Sapi, Tahu Kukus, Bamboe Soto Daging. Lunch: BreadTalk Cheese Cake. Snacks/Other: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger, BreadTalk Cheese Cake, Kakao dan Campuran Gula (dengan Susu Skim). more...
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Losing 0.7 kg a Week
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dinarosma's Weight History
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