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iTUman
Journal
05 Jul 13
iTUman's Journal, 05 Jul 13
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Weigh In record (no journal entry) for 05 July 2013
124 kg
Lost so far:
11 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2013:
1407 kcal
Fat: 44.63g | Prot: 133.60g | Carbs: 118.72g.
Breakfast:
Творожная Запеканка, Гречка Отварная, Большая Кружка Кефир 1%.
Lunch:
Кофе Латте, Гречка Отварная.
Dinner:
Жареная Куриная Грудка без Покрытия (Кожа не Съедена).
more...
3765 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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iTUman's Weight History
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