Weigh In record (no journal entry) for 21 July 2020
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76.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 119.33g | Prot: 62.13g | Carbs: 103.33g.
Breakfast: Mel, Jasmine Gergelim Branco Natural, Café com Açúcar, Probiótica MCT Powder, Mamão Formosa, Ovo Mexido. Lunch: Cofril Linguiça Pernil Defumada , Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Legumes Salteados, Vida Boa Semente de Abóbora Torrada. Snacks/Other: Queijo Branco, Hortifruti Lasca de Coco Natural, Queijo Mozzarella, Café com Açúcar, Bimbo Rap10 Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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Losing 0.1 kg a Week
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