Weigh In record (no journal entry) for 21 July 2020
|
76.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 36.20g | Prot: 35.58g | Carbs: 119.17g.
Breakfast: Taeq Achocolatado em Pó Light, Leite (Leite Integral). Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Camil Arroz Branco (50g). Snacks/Other: Visconti Chocotone, Café Espresso com Leite. more...
|
Losing 10.0 kg a Week
|
|
Natasha_moreira's Weight History
|