Weigh In record (no journal entry) for 21 July 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.15g | Prot: 141.71g | Carbs: 85.17g.
Breakfast: Pita Bread, Oranges , Coffee, Egg Yolk , Soft Boiled Egg. Lunch: Activia Vanilla Yogurt, President's Choice Organics Baby Arugula, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Silk Unsweetened Coconut Milk, Spinach , Vega Protein & Greens. more...
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Losing 1.8 kg a Week
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svetlanabenj's Weight History
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