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jasonfahy
Journal
12 Nov 10
jasonfahy's Journal, 12 Nov 10
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Weigh In record (no journal entry) for 12 November 2010
107.0 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2010:
1726 kcal
Fat: 42.67g | Prot: 84.58g | Carbs: 250.59g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Lean Cuisine La, Grapes, Praeventia.
Dinner:
Beef Stew.
more...
2920 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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jasonfahy's Weight History
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