Weigh In record (no journal entry) for 21 July 2020
|
75.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 44.51g | Prot: 57.66g | Carbs: 111.99g.
Breakfast: Avocados , Fried Egg. Lunch: Newman's Own Family Recipe Italian Dressing, Quinoa (Cooked), Green String Beans, Almonds , Arugula Lettuce, Eden Organic Cannellini Beans, Skoulakis Chicken Souvlaki. Dinner: Arugula Lettuce, Eden Organic Cannellini Beans, Skotidakis Feta Cheese, Quinoa (Cooked), Green String Beans, Mushrooms , Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Marinara Sauce, Zucchini . Snacks/Other: Vanilla Ice Creams , Rose Wine, Watermelon . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhlimills's Weight History
|