Weigh In record (no journal entry) for 21 July 2020
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47.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 47.65g | Prot: 54.39g | Carbs: 87.98g.
Lunch: Ikan Teri, Nasi Putih, Telur Rebus. Dinner: Ubi Jalar (Manis), Keong. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Cireng. more...
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Losing 2.8 kg a Week
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milladwifa's Weight History
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