Weigh In record (no journal entry) for 21 July 2020
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58.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.98g | Prot: 64.76g | Carbs: 121.27g.
Breakfast: Molico Leite Desnatado em Pó, Canto de Minas Coalhada Light, Banana Prata. Lunch: Abacate, Ovo Frito, Frango, Sopa de Legumes. Dinner: Laranjas, Sopa de Legumes com Carne. Snacks/Other: Canto de Minas Coalhada Light, Fazenda Bela Vista Queijo Minas Frescal, Banana Prata. more...
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Gaining 1.0 kg a Week
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Sofiaflor's Weight History
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