carolini98's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

75.1 kg Lost so far: 24.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1283 kcal

Fat: 66.22g | Prot: 48.15g | Carbs: 121.92g. Breakfast: Carolina Iogurte Grego Tradicional. Lunch: Tomates, Linguiça de Frango, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pão Integral. Snacks/Other: Lacta Bis Xtra (45g). more...

1819 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 0.3 kg a Week

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carolini98's Journal, 21 Jul 20

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carolini98's Weight History