Weigh In record (no journal entry) for 21 July 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 32.48g | Prot: 27.05g | Carbs: 75.93g.
Breakfast: Tarabya Dilimli Kaşar, Şahin Sucuk, Çavdar Ekmeği. Dinner: Ayran, Mercimek Köftesi. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
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Losing 4.2 kg a Week
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 Comments
Nasıl hızlı kilo veriyosuun
21 Jul 20 by member: aysegul#
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ilknuravan's Weight History
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