Weigh In record (no journal entry) for 21 July 2020
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.76g | Prot: 16.61g | Carbs: 94.23g.
Breakfast: Quaker Instant Oatmeal, Egg, Scallions or Spring Onions , Cabbage, Carrots. Snacks/Other: Coconut Meat, Sugar, Cassava. more...
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Losing 0.2 kg a Week
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glowup20's Weight History
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