Weigh In record (no journal entry) for 21 July 2020
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37.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 16.23g | Prot: 28.16g | Carbs: 105.27g.
Breakfast: Hacendado Piña en Su Jugo, Mercadona Copos de Avena, Yogur Desnatado con Fruta, Almendras, Kiwi, Nueces. Lunch: Hacendado Pera Conferencia, Auchan Ensalada Mezcla Brotes, Tomate Kumato, Pepino, Arroz con Pollo. Dinner: Auchan Espinacas, Naranjas. Snacks/Other: Wasa Original, Zanahoria. more...
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1465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 39 minutes, Studying - 4 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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