Weigh In record (no journal entry) for 21 July 2020
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120.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 103.17g | Prot: 111.09g | Carbs: 235.55g.
Breakfast: Milbona Kefir, Rapsöl, Rührei, Kaufland Chili Bohnen. Lunch: Danone Dany Sahne Schoko, Hohes C Milde Orange, Milkana Käse Vielfalt, Metzger Fleischkäse, Handl Tyrol Tiroler Speck, Margarine, Lidl Kornachter Körnerbrot. Dinner: Nektarinen, Äpfel, Milbona Fettarmer Joghurt Zitrone. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 0.9 kg a Week
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traxas1978's Weight History
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