Weigh In record (no journal entry) for 05 July 2013
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 53.64g | Prot: 116.29g | Carbs: 232.03g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), smart ones Creamy Parmesan Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Bananas , La Yogurt BLUEBERRY light yogurt. more...
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Gaining 8.3 kg a Week
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