Weigh In record (no journal entry) for 21 July 2020
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.15g | Prot: 55.62g | Carbs: 65.49g.
Breakfast: Kellogg's All-Bran Flakes, Lidl Frutos Vermelhos Congelados, Urtekram Coconut Chips, Prozis 100% Real Whey Protein, Prozis Peanut Butter Smooth, Milbona Iogurte Grego Natural Light. Lunch: Royal Gelatina 10Kcal, Milka Chocolate de Leite , Pingo Doce Queijo Fresco Light para Barrar, Pingo Doce Fiambre de Peru, Pão Bijou. Dinner: Espinafre Cozido (de Espinafre Fresco), Bife de Peru Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.7 kg a Week
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Eduardassreis's Weight History
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