Weigh In record (no journal entry) for 21 July 2020
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 72.72g | Prot: 154.12g | Carbs: 167.52g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Dinner: Maracujá, Natas, Cogumelos Brancos (Salteado em Wok), Pingo Doce Salsichas tipo Frankfurt, Fiambre de Peru, Pescanova Camarão Cozido 40/60, Pimentões Vermelhos, Pepino (Descascado), Tomates Cereja, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Myprotein Active Women Diet Blend, Myprotein Instant Oats, Terra Nostra Leite Magro , Meia de Leite, Myprotein Vegan Blend, Amêndoas, Amêndoas, Myprotein Protein Bar Elite. more...
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1915 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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andrea.carreiro's Weight History
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