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SamTheManWithAWeightLossPlan
Journal
21 Jul 20
SamTheManWithAWeightLossPlan's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
72.5 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
575 kcal
Fat: 21.26g | Prot: 30.03g | Carbs: 64.47g.
Breakfast:
Wholemeal Bread, Coffee, Poached Egg.
Lunch:
French Bread, Morrisons Reduced Fat Houmous.
Snacks/Other:
French Bread.
more...
1961 kcal
Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
15 Supporters
Support
Comments
good going!
21 Jul 20 by member:
cetogenevieve
Thanks!!! Feeling good!
21 Jul 20 by member:
SamTheManWithAWeightLossPlan
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SamTheManWithAWeightLossPlan's Weight History
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