Weigh In record (no journal entry) for 21 July 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.09g | Prot: 70.67g | Carbs: 165.51g.
Breakfast: Hard-Boiled Egg, Chobani Blueberry Blended Greek Yogurt, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Blue Diamond Smokehouse Almonds, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2125 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 2 minutes. more...
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steady weight
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Rig4dive's Weight History
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