Weigh In record (no journal entry) for 21 July 2020
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69 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 61.90g | Prot: 78.91g | Carbs: 162.63g.
Breakfast: Maitrefromager Peyrigoux, Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Lidl Kornachter Mehrkornbrot, Milbona H-Milch 1,5% Fett. Lunch: REWE Bio Natives Olivenöl Extra, REWE Rinderhack, Rama Cremefine 15%, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), ORO di Parma Tomaten Stückig, Birkel Spaghetti . Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ehrmann High Protein Pudding Columbian Coffee. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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