Weigh In record (no journal entry) for 21 July 2020
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 30.51g | Prot: 45.07g | Carbs: 226.85g.
Breakfast: Światowid Ser Gouda, Pano Chleb Żytni 100% Pełnoziarnisty, Biedronka Mleko Prawdziwe 0,5%, Banan. Lunch: Lech Free Limonka z Miętą, Lody Świderki, Lody Świderki. Dinner: Shoarma, Polskie Młyny Tortilla Pszenna. Snacks/Other: Orion Czekolada Studencka, Banan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|