Weigh In record (no journal entry) for 05 July 2013
|
57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 60.38g | Prot: 47.94g | Carbs: 140.11g.
Breakfast: Appel, Campina Verse Kaas Half Volle, Tomaten. Lunch: Goudse Kaas, Knoflook, Colruyt Everyday Magere Verse Kaas, Tomaten. Dinner: Bosui of Lenteui, Aardappelen (zonder Schil, zonder Zout, Gekookt), Mayonaise, Sojasaus (Tamari), Gekookte Bloemkool (Vers). Snacks/Other: Gedroogde Noten en Vruchtenmix (Studentenhaver), Lindemans Kriek, SPA Spa Bruis, Oploskoffie (Poeder). more...
|
Losing 7 kg a Week
|
|
Bolke1972's Weight History
|