Weigh In record (no journal entry) for 21 July 2020
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81.5 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.40g | Prot: 80.22g | Carbs: 139.34g.
Breakfast: Schar Pan sin Gluten Classico, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada. Lunch: Melocotones, Hacendado Queso Fresco Desnatado, Hacendado Pechuga de Pavo Finas Lonchas, Findus Acelgas con Patatas. Dinner: Melocotones, Hacendado Pan de Molde sin Gluten, Salmón al Horno o a la Parrilla. Snacks/Other: Melón , Manzana. more...
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steady weight
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