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ОТ-63, ОБ-94, ОН-51,5
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.62g | Prot: 47.07g | Carbs: 110.30g.
Breakfast: Финик, Яйцо, Арбуз. Lunch: Арбуз, Желтый Сладкий Перец, Баклажан, Курица Гриль. Dinner: Арбуз. Snacks/Other: Сладкий или Горький Шоколад. more...
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Losing 0.9 kg a Week
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