Weigh In record (no journal entry) for 21 July 2020
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88.2 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.71g | Prot: 52.82g | Carbs: 191.95g.
Breakfast: Caffè Espresso, NaturaSí Muesli Classico, Vivi Verde Coop Muesli alla Frutta, Mila Yogurt Bianco Fior di Latte. Lunch: Olio Extra Vergine di Oliva, Zucchine, Salmone Affumicato, Mulino Bianco Spighe Integrali. Dinner: Pizza Margherita. Snacks/Other: Coop Patatine Rustiche. more...
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Losing 8.4 kg a Week
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Dardanelli's Weight History
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