|
11,3% BF
|
75.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 103.74g | Prot: 122.67g | Carbs: 234.81g.
Breakfast: Nutella Chocoladepasta, Lidl Bruin Brood, Céréal Aardbeienjam, Molenland Jong Belegen 48+, Dolce Gusto Cappuccino. Lunch: Gerookte Kipfilet, Italiaanse Bol, Mosterd-Honing Saus, Komkommer (met Schil). Dinner: Hela Curry Kruiden Ketchup, Vita D'or Hollandse Fritessaus, Vlees, AH Kruidenboter, AH Wit Frans Stokbrood. Snacks/Other: Lidl Energy Drink. more...
|
|
2355 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreRutten's Weight History
|