ninakalila's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2020:

791 kcal

Fat: 19.90g | Prot: 85.01g | Carbs: 79.11g. Breakfast: Apel, Pisang Kepok Rebus, Greenfields Skimmed Milk (250ml). Dinner: Ikan Kembung, Ikan Kembung, Jagung Rebus, Kem Chicks Sayur Toge, Labu Siam. more...

1739 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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ninakalila's Journal, 21 Jul 20

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