Weigh In record (no journal entry) for 20 July 2020
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116.3 kg
Lost so far: 3.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 67.36g | Prot: 42.64g | Carbs: 192.93g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Milsani Deutsche Markenbutter, Weißbrot. Lunch: Magnum Mandel, Bockwurst, Aprikosen, Mayonnaise, Schwarzwälder Schinken, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Banane. Dinner: Pizza Selbstgemacht, Lidl Perlenbacher Radler Alkoholfrei. more...
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Gaining 1.8 kg a Week
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