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Dwi Jayanti Setyaningrum
Journal
21 Jul 20
Dwi Jayanti Setyaningrum's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
58.3 kg
Lost so far:
7.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
718 kcal
Fat: 17.71g | Prot: 46.47g | Carbs: 100.42g.
Lunch:
Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Heavenly Blush Greek Yogurt Classic, Pisang, Jambu Biji.
more...
1787 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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