Weigh In record (no journal entry) for 20 July 2020
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103.6 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 124.85g | Prot: 102.47g | Carbs: 273.50g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Kaşarlı Omlet, Kurutulmuş Bütün Susam. Lunch: Doğanay Şalgam Suyu, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Mercimek Çorbası, Ayran, Lahmacun. Snacks/Other: Algida Gökkuşağı, Şöbiyet, Bahçıvan Taze Kaşar Peyniri, Milföy. more...
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3757 kcal
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Exercise:
Cleaning - 2 hours and 35 minutes, Walking (moderate) - 5/kph - 2 hours and 41 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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