Weigh In record (no journal entry) for 21 July 2020
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103.9 kg
Lost so far: 3.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 70.15g | Prot: 64.11g | Carbs: 285.56g.
Breakfast: Yeşil Zeytin, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Nesquik Kakaolu Buğday Ve Mısır Gevreği, Beyaz Peynir, Ayran, Makarna. Dinner: Uludağ Limonata, Tavuk Fajita, Makarna. Snacks/Other: Simbat Çiğ Karışım Kuruyemiş, Nektarin, Algida Maraş Usulü Dondurma. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Cleaning - 2 hours and 8 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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