|
semingguan males ngitung kalori ambyaar deh naik lagi 😭
|
63.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 36.95g | Prot: 81.54g | Carbs: 190.80g.
Breakfast: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Bakwan, ABC Saus Sambal , Udang Kukus atau Rebus, Sayur Campuran, Nasi Merah. Dinner: Udang Kukus atau Rebus, Sayur Campuran, Nasi Merah. Snacks/Other: Coca-Cola Coca-Cola, Susu, Gula Merah, Frisian Flag Susu Kental Manis, Siomay, Nangka. more...
|
|
1959 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizia_fn's Weight History
|