Rudy1984's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

58.3 kg Lost so far: 7.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

582 kcal

Fat: 23.57g | Prot: 38.00g | Carbs: 56.17g. Breakfast: Активиа Йогурт Заряд Пробиотиков , Баланс Калорий Печенье. Lunch: Молочные Продукты Хлеб Новоукраинский, Радость Вкуса Сыр Лёгкий 17%, Вареное Яйцо, Черешни. Dinner: Активиа Йогурт Заряд Пробиотиков, Сырники с Бананом. Snacks/Other: Kuc Лёгкий Сыр Брынза, Вареное Яйцо. more...

1898 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Rudy1984's Journal, 21 Jul 20

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Rudy1984's Weight History