Weigh In record (no journal entry) for 21 July 2020
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73.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.65g | Prot: 72.33g | Carbs: 146.00g.
Breakfast: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Bakmi GM Sapo Tahu, Diamond UHT Milk Low Fat High Calcium. Lunch: Bakmi GM Sapo Tahu, Vegetable Soup (Home Recipe), White Rice. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Oriental Doughnut. more...
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Losing 7 kg a Week
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antarinii's Weight History
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