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emiliya_yan_91
Journal
21 Jul 20
emiliya_yan_91's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
97.1 kg
Lost so far:
14.9 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1097 kcal
Fat: 45.11g | Prot: 27.71g | Carbs: 149.20g.
Breakfast:
Песочное Печенье, Чай с Сахаром, Жареное Яйцо.
Lunch:
Биг Бон Лапша Быстрого Приготовления.
Dinner:
Кофе с Сахаром, Капустный Салат.
Snacks/Other:
Огурец (с Кожурой), Северная Ягода Морс из Земляники и Брусники, Милком Коктейль Молочный Клубника .
more...
3283 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
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emiliya_yan_91's Weight History
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