matrix_m47's Journal, 05 Jul 13

matrix_m47's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2013

108 kg Lost so far: 7.5 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

748 kcal

Fat: 24.07g | Prot: 31.95g | Carbs: 99.58g. Breakfast: Mie Telur (Ditambah, Masak), Pangsit Polos. Lunch: Gula Pasir, Bihun (Dimasak), Tumis Kangkung, Ikan Kembung. more...

3198 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matrix_m47's Weight History

View Complete History

matrix_m47's Journal, 05 Jul 13

Submit a Comment

matrix_m47's Weight History