Weigh In record (no journal entry) for 21 July 2020
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.01g | Prot: 99.60g | Carbs: 172.67g.
Breakfast: Risoles. Lunch: ABC Saus Sambal , Siomay, Bakso Daging Sapi, Mie Ayam. Dinner: Sambal Goreng, Sayur Campuran, Tahu Bacem, Tempe Orek, Hati Ayam, Alfamart Ikan Pindang. Snacks/Other: Belvita Belvita Breakfast, Munchy's Oat Krunch, Pepaya. more...
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Losing 0.4 kg a Week
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