Weigh In record (no journal entry) for 21 July 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 24.99g | Prot: 28.45g | Carbs: 113.33g.
Breakfast: 1 Sdm Nasi Putih, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Siomay, Udang Goreng, Mie Telur (Ditambah, Masak). Dinner: Telur, Sunpride Banana, Quaker Oat. more...
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Losing 5.6 kg a Week
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