Weigh In record (no journal entry) for 04 July 2013
|
89.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2112 kcal
|
Fat: 64.41g | Prot: 105.06g | Carbs: 298.03g.
Breakfast: Extra Dark Chocolate, Cereal, Vanilla Yogurt 0%, Raisins, Fuji Apples, Bananas. Lunch: Pacific Pink Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Snacks/Other: Fuji Apples, Grapes, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Fuji Apples, Bananas, Extra Dark, Extra Dark, Date Rolls. more...
|
|
4064 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|